The weeks after birth are often described as the “fourth trimester,” a time of immense physical, emotional, and hormonal change. While much of the focus tends to fall on your baby, such as feeding, sleeping, and settling, your own recovery deserves just as much care and attention. That’s why I’ve created my Postpartum Program, designed to offer you consistent support during the first 12 weeks after birth.
This program isn’t just about checking in here and there. It’s about creating a safe, ongoing space where you feel truly held and supported. Across the 12 weeks, you’ll have access to unlimited scheduled consultations, along with the reassurance of being able to reach out by phone, email, or message whenever you need. In those early weeks of postpartum, questions and worries can come up suddenly, and I want you to know you don’t have to wait or wonder, you can reach out straight away.
To help you feel grounded and nurtured, you’ll also receive a guided breathing practice and a relaxation practice that you can return to whenever you need a moment of calm. Alongside these, I’ll share a practical resource with tips to make your recovery and daily rhythm feel a little lighter.
Throughout our time together, we’ll cover the questions and concerns that so often come up after birth. We’ll look at your nutritional needs during postpartum and breastfeeding, including supplements and foods to restore your energy and help you feel more like yourself again. We’ll talk through breastfeeding support, including gentle nutritional and herbal tools that can assist with milk supply. We’ll also explore strategies to lift your mood and support you as you adjust to sleep deprivation, and I’ll be there to reassure you with those “is this normal?” questions about your newborn that every parent has.
Importantly, I’ll also help you identify when extra care or a referral may be needed, whether that’s for you or your baby. Sometimes another set of eyes is essential, and I’ll guide you towards your GP, maternal and child health nurse, lactation consultant, or other trusted health practitioners if needed.
This program is available at a reduced rate for existing clients: $300 if purchased before birth, or $350 if purchased during the postpartum period. For new clients, the program includes an initial consultation to ensure we begin with a complete understanding of your health and needs. The cost is $450 if purchased before birth, or $500 if purchased after your baby arrives.
The postpartum season is deeply transformative. It can be beautiful, but it can also feel overwhelming and at times, lonely. My Postpartum Program is here to make sure you never have to walk through it unsupported. With practical advice, emotional encouragement, and a space that’s dedicated to you, this package is designed to help you heal, feel seen, and adjust gently to life with your baby. To find out more just click through to the ‘book a consultation’ button and select Free Introductory Call for Naturopathic Services.
In good health,
Lee x