How fast is 2024 going?! I’m running my 4-week health reset program again in October which is all about supporting you to make improvements to your diet and lifestyle in a small group environment. If you’re feeling sluggish, tired, unmotivated and unhealthy then this program is for you!
The 4-week health reset is a small group program focusing on real food and lifestyle practises to get your health back on track and get you feeling well again.
It’s the ideal program to boost your energy levels, improve your mood, support good sleep and manage stress. It’s the launch pad for longer term healthy habits to keep you feeling well.
This program is not a detox. You will eat real food regularly with no fasting required. As part of this program you will receive:
A free 15-minute introductory call to ensure you’re the right candidate for the program.
A comprehensive health questionnaire to help me better understand your health concerns/goals.
A weekly meal planner for the full 4 weeks, specifically tailored to your dietary needs.
A weekly lifestyle planner with activities for you to incorporate into your regular routine.
A weekly group coaching call on Thursday’s at 12noon where we discuss your successes and work through any challenges you might be experiencing. Having weekly coaching calls allows you to be supported through the program so you get the very best out of your hard work!
Information, tips and reflection activities on 4 key topics for good health including stress management, gut health, detoxification support and understanding your ‘why’ for staying well to combat self-sabotage.
Unlimited email/phone support from me as you need it.
The program commences on Monday 14th October 2024 with all the information for the program sent to your inbox on Monday 7th October 2024. Our first group coaching call is Thursday 17th October at 12noon via zoom.
The cost of the 4-week program is $380. By doing this program as part of a group, you are saving upwards of $600. If you join the program with a friend, you both will get $30 off your program each!
To get started, or to find out more information, all you need to do is click here to book in for the free 4-week health reset introductory call where we can chat more about the program. Looking forward to supporting your good health soon!
Lee x